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I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue. I wish to accomplish the things I should have done half a life ago. I know goodbye letter to my addiction the future can and will be exciting, but also a challenge, a challenge I will embrace and will face head-on. A Letter to Alcohol …
Continue ReadingThey then asked another group to write about the daily irritations or things that had displeased them. The third group was asked to write about the negative and positive events that affected them. After 10 weeks of study, those who wrote about gratitude were more optimistic and felt better about their lives. They also worked out more and had fewer …
Continue ReadingThis multiplies and before you know it your life is beyond your wildest dreams. Sure, maybe you are new in recovery and keep telling yourself you’ve wasted years using and should’ve gotten sober sooner. When we are optimistic we see good outcomes in even the most trying situations. Practicing gratitude helps people become more optimistic. In studies, those individuals who …
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